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Search: Posts Made By: iron_worker
Forum: Training 01-29-2008, 02:18 PM
Replies: 5
Views: 4,811
Posted By iron_worker
Ya the smith machine is a totally different...

Ya the smith machine is a totally different movement all together. Don't bother. As for your neck pain, I agree it could be you're leaning forward too much at the bottom. Possibly cause you're ROM...
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