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Posts Made By:
iron_worker
Forum:
Training
02-02-2008, 08:12 AM
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6
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Posted By
iron_worker
Ya I was wondering what lifting weights counted...
Ya I was wondering what lifting weights counted at as well. You don't really get your heart rate up like cardio but it is very high intensity otherwise (or it should be! lol).
If I had to guess I...
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