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Posts Made By:
iron_worker
Forum:
Training
02-06-2008, 07:06 AM
Replies:
8
fast HR
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3,423
Posted By
iron_worker
Well after being sure your heart is ok for cardio...
Well after being sure your heart is ok for cardio I just thought I would mention that your base heart rate will decrease as you get in better and better shape as it will become more efficient.
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