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Forum: Training

03-19-2008, 04:53 PM

Replies: 24

Competition In 5 months

Views: 6,145

Posted By iron_worker

I did a "cut" to get ready for Cancun spring...

I did a "cut" to get ready for Cancun spring break trip...and let me tell you, I definately did it too fast. I was losing 2lbs a week and sometimes more... definately know now that I lost a...

Forum: Training

03-19-2008, 02:03 PM

Replies: 24

Competition In 5 months

Views: 6,145

Posted By iron_worker

If you're 21% body fat, you're going to need more...

If you're 21% body fat, you're going to need more time then 2 months to cut. Otherwise you're going to be losing lots of muscle too. Also, be prepared to sacrifice some strength for the sake of...

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