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Search took 0.00 seconds. Search: Posts Made By: iron_worker
Forum: Personal Journals 11-21-2013, 05:20 PM
Replies: 924
Views: 196,160
Posted By iron_worker
Hey man, Nice to see you back. Sounds like...

Hey man,

Nice to see you back. Sounds like you're pretty banged up from power lifting but good to hear you're feeling good again overall.

You'll find that it's DEAD here. Just me. I basically...
Forum: Personal Journals 10-13-2010, 07:13 AM
Replies: 924
Views: 196,160
Posted By iron_worker
20lb in 30 hours ... that sounds horribly...

20lb in 30 hours ... that sounds horribly uncomfortable.

IW
Forum: Personal Journals 10-11-2010, 09:02 AM
Replies: 924
Views: 196,160
Posted By iron_worker
Very nice man!! You have some beastly lifts. ...

Very nice man!! You have some beastly lifts.

...I'm so proud ... *tear* lol

IW
Forum: Personal Journals 08-09-2010, 06:10 AM
Replies: 924
Views: 196,160
Posted By iron_worker
Holy shiza. Very nice work man. A huge...

Holy shiza.

Very nice work man. A huge congrats from me.

...Maybe my workout partner should look into this RAW competition stuff. His lifts are similar to yours. Although, he is ~340lb so he...
Forum: Personal Journals 07-22-2010, 06:07 AM
Replies: 924
Views: 196,160
Posted By iron_worker
If I don't say it before then... Good...

If I don't say it before then...


Good luck! I'm sure you'll do awesome.

IW
Forum: Personal Journals 07-06-2010, 06:57 AM
Replies: 924
Views: 196,160
Posted By iron_worker
Now I'm more impressed! lol IW

Now I'm more impressed! lol

IW
Forum: Personal Journals 07-05-2010, 06:07 AM
Replies: 924
Views: 196,160
Posted By iron_worker
Very impressive. Were the box squats raw? ...

Very impressive.

Were the box squats raw?

IW
Forum: Personal Journals 06-18-2010, 10:32 AM
Replies: 924
Views: 196,160
Posted By iron_worker
What is the affect of ammonia? I've seen lifters...

What is the affect of ammonia? I've seen lifters use it before but never tried it myself.

iW
Forum: Personal Journals 06-16-2010, 08:36 PM
Replies: 924
Views: 196,160
Posted By iron_worker
Did you jump right from 265 to 425? IW

Did you jump right from 265 to 425?

IW
Forum: Personal Journals 06-15-2010, 02:32 PM
Replies: 924
Views: 196,160
Posted By iron_worker
And squatting like a mothafawka! lol Nice...

And squatting like a mothafawka! lol

Nice work.

IW
Forum: Personal Journals 02-10-2010, 06:38 AM
Replies: 924
Views: 196,160
Posted By iron_worker
You have some serious trust in those bands....

You have some serious trust in those bands. hahaha

IW
Forum: Personal Journals 02-03-2010, 10:32 AM
Replies: 924
Views: 196,160
Posted By iron_worker
I've lost about 9 lb in about 4 months. I'm...

I've lost about 9 lb in about 4 months. I'm pretty happy with my progress as well.

Hoping to hit the 10lb mark in the next 2 weeks. We shall see.

Good luck with your squatting.

IW
Forum: Personal Journals 02-03-2010, 08:47 AM
Replies: 924
Views: 196,160
Posted By iron_worker
I originally thought you meant 8lb since your...

I originally thought you meant 8lb since your last weigh in... I thought that was a bit of craziness. lol

8lb though, nice.

IW
Forum: Personal Journals 02-03-2010, 04:43 AM
Replies: 924
Views: 196,160
Posted By iron_worker
"San Diego... I think it means a whale's...

"San Diego... I think it means a whale's vagina..." - Anchorman

lol

iW
Forum: Personal Journals 01-28-2010, 04:31 AM
Replies: 924
Views: 196,160
Posted By iron_worker
You guys are babies. Man up and drink it black!...

You guys are babies. Man up and drink it black! Or switch to green tea.

IW
Forum: Personal Journals 01-21-2010, 05:16 AM
Replies: 924
Views: 196,160
Posted By iron_worker
You're back on the Keto again eh?

You're back on the Keto again eh?
Forum: Personal Journals 01-11-2010, 11:16 AM
Replies: 924
Views: 196,160
Posted By iron_worker
Maybe put the safeties up another notch next...

Maybe put the safeties up another notch next time. lol

I think if I had done that in the one gym I was at the safeties probably would have broken right off. I was concerned when I was rack pulling...
Forum: Personal Journals 01-08-2010, 05:28 AM
Replies: 924
Views: 196,160
Posted By iron_worker
Family comes first my man. It's good to see...

Family comes first my man. It's good to see someone who has their priorities straight.

IW
Forum: Personal Journals 12-23-2009, 08:54 AM
Replies: 924
Views: 196,160
Posted By iron_worker
I assume you mean lunges and not lungs. lol ...

I assume you mean lunges and not lungs. lol

P.S. - Did you just add music to your squat vid? Good choice.

IW
Forum: Personal Journals 12-17-2009, 05:15 AM
Replies: 924
Views: 196,160
Posted By iron_worker
Rest up and come back full force next week. ...

Rest up and come back full force next week.

I don't know how you work night shift. Yuck. 8am-5pm for me. lol

IW
Forum: Personal Journals 12-16-2009, 05:03 AM
Replies: 924
Views: 196,160
Posted By iron_worker
Well in that case. Thank you sir. You are very...

Well in that case. Thank you sir. You are very inspirational.

IW
Forum: Personal Journals 12-15-2009, 11:36 AM
Replies: 924
Views: 196,160
Posted By iron_worker
Ya sure, take me down another peg. lol IW

Ya sure, take me down another peg. lol

IW
Forum: Personal Journals 12-15-2009, 05:47 AM
Replies: 924
Views: 196,160
Posted By iron_worker
I just realized that you squatted just 5lb shy of...

I just realized that you squatted just 5lb shy of 2x what I squatted... suited but still. Lol I'm humbled.

IW
Forum: Personal Journals 12-14-2009, 07:28 PM
Replies: 924
Views: 196,160
Posted By iron_worker
Ya man, that looked spot on! Very cooL! ...

Ya man, that looked spot on!

Very cooL!

IW
Forum: Personal Journals 12-07-2009, 12:45 PM
Replies: 924
Views: 196,160
Posted By iron_worker
Nice # big man. Doing cardio is never a bad...

Nice # big man.

Doing cardio is never a bad idea for long term health.

IW
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