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Forum: Training

04-22-2008, 09:27 PM

Replies: 29

"Old" New Guy's Routine

Views: 7,340

Posted By iron_worker

Deads is a problem that way for me too. I really...

Deads is a problem that way for me too. I really have to watch my form and know when to quit otherwise its pretty easy to hurt myself. Make sure you have a very tight natural arch in your back the...

Forum: Training

04-22-2008, 10:29 AM

Replies: 29

"Old" New Guy's Routine

Views: 7,340

Posted By iron_worker

Deads, squats, bench, M Press and maybe some...

Deads, squats, bench, M Press and maybe some rows. Thats where its at.

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