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Posts Made By:
sdf42450
Forum:
Training
03-22-2006, 02:46 PM
Replies:
27
DC Training – An Overview
Views:
27,861
Posted By
sdf42450
a single "rest-pause" set consists of lifting...
a single "rest-pause" set consists of lifting (reps) to failure, 20-30seconds of breathing, lifting (reps) to failure again, another 20-30 seoconds breathing, and lifting (reps) to failure again....
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