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Forum: Personal Journals 08-03-2006, 08:31 PM
Replies: 32
Views: 19,781
Posted By sdf42450
that's the same way i do it as well...

that's the same way i do it as well...
Forum: Personal Journals 07-28-2006, 09:26 PM
Replies: 32
Views: 19,781
Posted By sdf42450
i shift the schedule 1 day so that my carbup...

i shift the schedule 1 day so that my carbup coincides with my weekend... last depletion workout is friday and so friday night i hit the town and the carbs :)

the pump after that first big carb...
Forum: Personal Journals 07-26-2006, 02:24 PM
Replies: 32
Views: 19,781
Posted By sdf42450
with respect to

with respect to
Forum: Personal Journals 07-25-2006, 08:31 PM
Replies: 32
Views: 19,781
Posted By sdf42450
i'd typically do 20-30min of cardio before each...

i'd typically do 20-30min of cardio before each depletion workout. my strength was scheite for the workout, but that wasn't really the point of those workouts. i'd push the big weights during the...
Forum: Personal Journals 07-25-2006, 01:11 PM
Replies: 32
Views: 19,781
Posted By sdf42450
UD2.0 is pretty brutal but damn effective... ...

UD2.0 is pretty brutal but damn effective...

my tip of the day: Get some metamucil (sugarfree). It's a great way to add substance to the diet without adding a lot of calories/carbs. Its all fiber...
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