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Forum: Training

07-26-2006, 02:25 PM

Replies: 26

Only 40 mins to work out :(

Views: 7,501

Posted By sdf42450

if your form is breaking down after 5-6 reps then...

if your form is breaking down after 5-6 reps then you need to lower the weight so you can keep good form throughout the rep range you are trying to work.

Forum: Training

07-25-2006, 01:07 PM

Replies: 26

Only 40 mins to work out :(

Views: 7,501

Posted By sdf42450

in HS we had 50 min to get TO the locker room,...

in HS we had 50 min to get TO the locker room, change, get to the weight room, do our workout and get back the locker room and showered so we could be to our next class on time.

we somehow managed...

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