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Forum: Training 05-13-2005, 08:42 AM
Replies: 19
Views: 7,339
Posted By sdf42450
i think you missed the point

i think you missed the point
Forum: Training 05-13-2005, 07:06 AM
Replies: 19
Views: 7,339
Posted By sdf42450
2hrs is WAAY too long to be in the gym. when you...

2hrs is WAAY too long to be in the gym. when you are in there, it should be short and INTENSE. otherwise you are just going through the motions.

think of it this way... if you were a runner, would...
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