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Forum: Nutrition

06-21-2005, 06:48 AM

Replies: 37

Amount of Protein to eat a day!

Views: 16,283

Posted By sdf42450

eggs are cheap, tuna is cheap. at $.50 for a 6 oz...

eggs are cheap, tuna is cheap. at $.50 for a 6 oz can you (33g protein/can) $1.50 for 100g. if you can eat that much tuna, thats 300g protein each day for <$5.00

Forum: Nutrition

06-19-2005, 04:52 PM

Replies: 37

Amount of Protein to eat a day!

Views: 16,283

Posted By sdf42450

i say 1g/lb of BW. 1.5g/lb BW if you want to...

i say 1g/lb of BW.

1.5g/lb BW if you want to grow

2.0g/lb BW if you are on heavy supplementation and want serious growth

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