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sdf42450
Forum:
Supplements
06-22-2005, 01:58 PM
Replies:
22
What kind of powder should I use?
Views:
11,459
Posted By
sdf42450
i have a "1cup" scoop that i use to measure...
i have a "1cup" scoop that i use to measure protein powder into my shake. i use 10oz of water and usually flavor it with 2 packs of fat free hot chocolate mix. its not even as thick as drinking milk....
Forum:
Supplements
06-22-2005, 10:56 AM
Replies:
22
What kind of powder should I use?
Views:
11,459
Posted By
sdf42450
my PWO shake alone has 100-125g protein and its...
my PWO shake alone has 100-125g protein and its not going into the toilet...
+ i eat another meal about an hour after that. while consuming another 100g+ worth of protein in milk... this 40g bs...
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