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Forum: Training

07-24-2005, 12:11 AM

Replies: 17

Muscle memory

Views: 7,709

Posted By sdf42450

i couldnt' do that either... i'd have to do about...

i couldnt' do that either... i'd have to do about 5 warmup sets to jump into that weight as the "first" set. jumping to your previous last set weight is a recipe for injury IMO.

Forum: Training

07-22-2005, 11:14 PM

Replies: 17

Muscle memory

Views: 7,709

Posted By sdf42450

muscle memory is for example: you get up to a...

muscle memory is for example: you get up to a weight of a solid 230lbs. you quit going to the gym, eating right whatever and shrink to say 195lbs... muscle memory is what happens when you start...

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