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Forum: Training 08-02-2005, 04:13 PM
Replies: 9
Views: 4,809
Posted By sdf42450
4 day split M,T,W,R,F: Chest/Delts, Back,...

4 day split M,T,W,R,F:

Chest/Delts, Back, Off, Legs, Arms/Traps

do cardio M,T,W,F.

i've experimented and although this doesnt' maximize growth for me, it maximizes motivation. im no longer...
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