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Search took 0.00 seconds. Search: Posts Made By: ghij_mpu
Forum: Personal Journals 05-18-2009, 06:19 PM
Replies: 250
Views: 66,974
Posted By ghij_mpu
Hi everyone, I followed the latest plan up...

Hi everyone,

I followed the latest plan up until a few weeks ago. I did two cycles and it went real well. This Lower/Upper type split is my comfort zone, but it's time for some change. With...
Forum: Personal Journals 04-15-2009, 07:21 AM
Replies: 250
Views: 66,974
Posted By ghij_mpu
I just can't seem to get into the swing of things...

I just can't seem to get into the swing of things posting again. :arg:

I started a new program based on the Upper/Lower splits I've done in the past. I'm also doing it in four week cycles where I...
Forum: Personal Journals 03-02-2009, 08:32 AM
Replies: 250
Views: 66,974
Posted By ghij_mpu
Sunday 3/1/09 Chin-Ups 2x(2x3 +15) ...

Sunday 3/1/09

Chin-Ups
2x(2x3 +15)

Overhead Press
3x5x115

Barbell Row (off the floor)
4x5x115
Forum: Personal Journals 03-02-2009, 08:31 AM
Replies: 250
Views: 66,974
Posted By ghij_mpu
Saturday 2/28/09 Overhead Squat 8xBW ...

Saturday 2/28/09

Overhead Squat
8xBW
6x45
3x65
3x6x75

Deadlift
5x135
Forum: Personal Journals 03-02-2009, 08:28 AM
Replies: 250
Views: 66,974
Posted By ghij_mpu
Thursday 2/26/09 Pull-Up 1x8 1x7 1x5 ...

Thursday 2/26/09

Pull-Up
1x8
1x7
1x5
1x3

Barbell Row (off the floor)
4x5x115
Forum: Personal Journals 03-02-2009, 08:27 AM
Replies: 250
Views: 66,974
Posted By ghij_mpu
I decided I would like to start doing an...

I decided I would like to start doing an Upper/Lower split routine again. I'd been doing more of a full body routine the past few months, concentrating on Bench for the meet and Squatting almost...
Forum: Personal Journals 02-22-2009, 07:21 PM
Replies: 250
Views: 66,974
Posted By ghij_mpu
Thank Ross. Sanctioned by SSA - Syndicated...

Thank Ross. Sanctioned by SSA - Syndicated Strength Alliance. Not sure if it was worth the $20 sanction fee (plus the $40 singlet required by SSA). It's not that big a federation and I'm not sure...
Forum: Personal Journals 02-22-2009, 05:19 PM
Replies: 250
Views: 66,974
Posted By ghij_mpu
Thanks everyone. At this point, my...

Thanks everyone.



At this point, my goals are not that serious. The serious competition is big a jump and a little late in life for me. I would be really happy to raise my meet style bench...
Forum: Personal Journals 02-21-2009, 05:39 PM
Replies: 250
Views: 66,974
Posted By ghij_mpu
Two out of three ain't bad. I was safe, I had...

Two out of three ain't bad. I was safe, I had fun, I didn't exactly kick ass. I did my 225 and 250 as planned. I took 255 for my last lift and I didn't get a good start and didn't make the lift. I...
Forum: Personal Journals 02-20-2009, 05:04 PM
Replies: 250
Views: 66,974
Posted By ghij_mpu
LOL, Woo Hoo is right. I weighed 180.5. 181 is...

LOL, Woo Hoo is right. I weighed 180.5. 181 is the limit for my class. The next class is 198, and I really didn't want to lift against those guys.
Forum: Personal Journals 02-20-2009, 04:44 PM
Replies: 250
Views: 66,974
Posted By ghij_mpu
I made my weight at the early weight in...

I made my weight at the early weight in tonight...by a half pound!!! Lots of big guys there. I expect to see some real iron moved tomorrow.
Forum: Personal Journals 02-19-2009, 06:03 PM
Replies: 250
Views: 66,974
Posted By ghij_mpu
Thanks Talo, Kane and Pity. I heard someone that...

Thanks Talo, Kane and Pity. I heard someone that my friend knows may be taping the meet. If I can get a hold it, you guys can see me in action.
Forum: Personal Journals 02-19-2009, 05:31 PM
Replies: 250
Views: 66,974
Posted By ghij_mpu
Yeah, I have Fuse somewhere, I know I downloaded...

Yeah, I have Fuse somewhere, I know I downloaded it, but I don't recall what it's like. I was listening to the album that's just called Iommi. Each song is sung by different vocalists, Henry Rollins,...
Forum: Personal Journals 02-19-2009, 03:55 PM
Replies: 250
Views: 66,974
Posted By ghij_mpu
Thursday 2/19/09 Overhead Squats 4x45 ...

Thursday 2/19/09

Overhead Squats
4x45
2x75
1x85
1x95
1x100
1x2x100
Forum: Personal Journals 02-17-2009, 04:18 AM
Replies: 250
Views: 66,974
Posted By ghij_mpu
Ross, I haven't been keeping up with your journal...

Ross, I haven't been keeping up with your journal (or anyone else's for that matter). But I just caught up. I had no idea you were entering a meet this weekend too. Mine's in Lewiston, NY which is a...
Forum: Personal Journals 02-16-2009, 06:04 PM
Replies: 250
Views: 66,974
Posted By ghij_mpu
Monday 2/16/09 Squat 3x5x185 Pause...

Monday 2/16/09

Squat
3x5x185

Pause Squat - 3 seconds then explode
2x6x135

Bench - Pause then explode
3x7x135
Forum: Personal Journals 02-16-2009, 05:37 PM
Replies: 250
Views: 66,974
Posted By ghij_mpu
Wednesday 2/11/09 Squat 1x245 1x260 ...

Wednesday 2/11/09

Squat
1x245
1x260
2x1x275

Bench - pause at chest, push up fast
3x8x135
Forum: Personal Journals 02-14-2009, 06:41 PM
Replies: 250
Views: 66,974
Posted By ghij_mpu
Ross, You read my mind! Thanks for the vid. I was...

Ross, You read my mind! Thanks for the vid. I was looking for prehab/rehab stuff for elbows. I wasn't having much luck. I'll give this a try. No, I haven't done anything except try not to use it too...
Forum: Personal Journals 02-09-2009, 09:31 AM
Replies: 250
Views: 66,974
Posted By ghij_mpu
Hi everyone, I’m going to take another...

Hi everyone,

I’m going to take another shot at keeping my Journal up to date. Hopefully it will get me back to bb.net regularly again. I just haven’t been on the computer too much lately and I...
Forum: Personal Journals 07-21-2008, 05:53 PM
Replies: 250
Views: 66,974
Posted By ghij_mpu
Thanks Pity. I've been following your journal. I...

Thanks Pity. I've been following your journal. I used to plank, but it I wasn't patient enough for it. But moving the weights back and forth (or the beer :) ) is a great idea to give you something to...
Forum: Personal Journals 07-18-2008, 09:40 AM
Replies: 250
Views: 66,974
Posted By ghij_mpu
Thanks IW. Judging by your reps and sets,...

Thanks IW.

Judging by your reps and sets, your maxes should be quite a bit higher. Have you ever tried for 1RMs before? It was a blast and I treated myself to an extra day off. :biglaugh:
Forum: Personal Journals 07-17-2008, 10:16 AM
Replies: 250
Views: 66,974
Posted By ghij_mpu
Thanks guys. Yeah, I started late in life . I...

Thanks guys. Yeah, I started late in life . I wish I would have started when I was your ages. That extra testosterone would sure come in handy. :biglaugh:
Forum: Personal Journals 07-16-2008, 09:33 AM
Replies: 250
Views: 66,974
Posted By ghij_mpu
I had a special workout yesterday, so I thought...

I had a special workout yesterday, so I thought I'd put it in my journal.

I finally got up the nerve to find my 1RM for Squats, Deads, Bench, and 3RM Chins. I was so stoked at the numbers I put...
Forum: Personal Journals 03-05-2008, 02:49 PM
Replies: 250
Views: 66,974
Posted By ghij_mpu
WOW, am I ever embarrassed. Could I have...

WOW, am I ever embarrassed. Could I have misinterpreted that any worse? I should have known better. Thanks for the words of encouragement.
Forum: Personal Journals 03-05-2008, 02:21 PM
Replies: 250
Views: 66,974
Posted By ghij_mpu
Eric, I can't tell if that's sarcasm or if you're...

Eric, I can't tell if that's sarcasm or if you're offended. (Actually I'm sure it's the later) I truly appreciate all your help and advice. We both know I wouldn't be as far along as I am with out...
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