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Search: Posts Made By: bakkily
Forum: Training 12-13-2005, 11:15 AM
Replies: 28
Views: 9,889
Posted By bakkily
Ok, thanks guys, gonna shoot for this once the...

Ok, thanks guys, gonna shoot for this once the new year starts.

2 weeks, normal lifts, 10 reps, as heavy as I can go, but not too heavy, get about 55 or so for alt dumbell, and do about 4 reps on...
Forum: Training 12-09-2005, 02:22 PM
Replies: 28
Views: 9,889
Posted By bakkily
Working on upping the protein to 250, I can do...

Working on upping the protein to 250, I can do that for sure, trying to do 300 secretly though...lol. Since I got some new protein powder, I can do 300 for a few weeks.
Forum: Training 12-09-2005, 02:22 PM
Replies: 28
Views: 9,889
Posted By bakkily
K, thanks guys.

K, thanks guys.
Forum: Training 12-08-2005, 02:31 PM
Replies: 28
Views: 9,889
Posted By bakkily
Bicep/Tricep growth/Chest

Whats a good way to get your biceps and triceps bigger? I do my sets every week. Been doing Max:Ot for a about 10 weeks or so. I will measure my arms in inch wise soon. I can't get that much...
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