Forum: Training
12-13-2005, 11:15 AM
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Replies: 28
Views: 9,889
Ok, thanks guys, gonna shoot for this once the...
Ok, thanks guys, gonna shoot for this once the new year starts.
2 weeks, normal lifts, 10 reps, as heavy as I can go, but not too heavy, get about 55 or so for alt dumbell, and do about 4 reps on...
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Forum: Training
12-09-2005, 02:22 PM
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Replies: 28
Views: 9,889
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Forum: Training
12-09-2005, 02:22 PM
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Replies: 28
Views: 9,889
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Forum: Training
12-08-2005, 02:31 PM
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Replies: 28
Views: 9,889
Bicep/Tricep growth/Chest
Whats a good way to get your biceps and triceps bigger? I do my sets every week. Been doing Max:Ot for a about 10 weeks or so. I will measure my arms in inch wise soon. I can't get that much...
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