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Posts Made By:
bakkily
Forum:
Training
12-13-2005, 11:16 AM
Replies:
10
Necks/Traps.
Views:
5,917
Posted By
bakkily
Necks/Traps.
I have been mainly doing Shrugs for working my neck traps, but was told that up right rows works the shoulders, and have'nt done them for mounths. Whats a good way to build them up? Have this other...
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