Forum: Training
01-14-2006, 09:01 PM
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Replies: 7
Views: 3,153
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Forum: Training
01-14-2006, 08:48 PM
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Replies: 7
Views: 3,153
Shoot, forgot to add in traps, and back into...
Shoot, forgot to add in traps, and back into this. Dangit.....
Guess I will have a 6 day lifting routine instead of 5.
Saturday--
Traps/Back-Upper-Lower: Traps, shrugs, 6 sets, reps, 15,...
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Forum: Training
01-14-2006, 08:44 PM
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Replies: 7
Views: 3,153
New routine
Ok, I am gonna soon end this one thing I am doing. I am just wanting to do this 10x3 program another time. But I came up with my own idea...basicly gonna go with those high reps to almost near low...
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