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Forum: Personal Journals

01-21-2006, 05:39 PM

Replies: 7

Bakkilys lifting Journal, the swing into the thing.

Views: 5,970

Posted By bakkily

Gonna start my upper body body routine up again....

Gonna start my upper body body routine up again. And work on bulking up, reading a book right now by John Little. Its called Maxe contraction training. I have just read a few chapters of it so far....

Forum: Personal Journals

01-21-2006, 05:13 PM

Replies: 7

Bakkilys lifting Journal, the swing into the thing.

Views: 5,970

Posted By bakkily

First week went off well, got myself back into...

First week went off well, got myself back into the motion.

Forum: Personal Journals

01-17-2006, 04:05 PM

Replies: 7

Bakkilys lifting Journal, the swing into the thing.

Views: 5,970

Posted By bakkily

Basicly my diet for durring the week, school...

Basicly my diet for durring the week, school time, wake up, have 4-10 eggs, few peices of bacon to get in some fat, along with the eggs. Later, have a protein drink, around 11 am, I should work on...

Forum: Personal Journals

01-16-2006, 06:51 PM

Replies: 7

Bakkilys lifting Journal, the swing into the thing.

Views: 5,970

Posted By bakkily

Forgot to add this, in the mourning when I wake...

Forgot to add this, in the mourning when I wake up, to help awaken my self, I do 50 push ups, 10 normal, 10 fist clenches, 10 fingers out, 10 doing a 35 degree thing, feet up on the couch, and 10...

Forum: Personal Journals

01-16-2006, 06:45 PM

Replies: 7

Bakkilys lifting Journal, the swing into the thing.

Views: 5,970

Posted By bakkily

Work out for week 1. Week two will be the same,...

Work out for week 1. Week two will be the same, but gonna switch around what lifts I'll do.

Lifting Routine: Week 1

Day one

Monday--

Biceps/Triceps: Preacher Curls, 5 sets, reps, 15, 12,...

Forum: Personal Journals

01-16-2006, 06:36 PM

Replies: 7

Bakkilys lifting Journal, the swing into the thing.

Views: 5,970

Posted By bakkily

for my work out(s) I did about a one minute break...

for my work out(s) I did about a one minute break between each one

Forum: Personal Journals

01-16-2006, 06:27 PM

Replies: 7

Bakkilys lifting Journal, the swing into the thing.

Views: 5,970

Posted By bakkily

Bakkilys lifting Journal, the swing into the thing.

I am just doing a split work out for two weeks, then gonna switch to full body, gonna follow Ash's journal, and daily work outs.

But I restarted up on my diet, did the WaterBury 10x3 program, was...

Showing results 1 to 7 of 7

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