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Search: Posts Made By: bakkily
Forum: Personal Journals 02-08-2006, 10:18 AM
Replies: 18
Views: 14,179
Posted By bakkily
Yes, I can squat 400. And yes, was to failure,...

Yes, I can squat 400. And yes, was to failure, as many as I can, main number was around 5-7 reps or so. I found that you don't do reps with this lifting routine. You contract the weight: Basicly,...
Forum: Personal Journals 02-01-2006, 03:53 PM
Replies: 18
Views: 14,179
Posted By bakkily
Lifted on Monday. Did one set per body part. ...

Lifted on Monday. Did one set per body part.

Preacher Curls: 1 set, 5 reps, 105
Military/frount: 1 set, 6 reps, 125
Shrugs:1 set, 6 reps, 265
Reverse fore-arm curls: 1 set, 5 reps, 95...
Forum: Personal Journals 01-30-2006, 11:41 AM
Replies: 18
Views: 14,179
Posted By bakkily
Gonna do a 3 day workout routine, so lift on...

Gonna do a 3 day workout routine, so lift on Monday, Wendsday, then Friday.
Forum: Personal Journals 01-30-2006, 11:40 AM
Replies: 18
Views: 14,179
Posted By bakkily
For my workout on Thursday, was upper body, and...

For my workout on Thursday, was upper body, and later that week, was gonna do lower, but forgot to.
Forum: Personal Journals 01-25-2006, 04:26 PM
Replies: 18
Views: 14,179
Posted By bakkily
woops, the 2nd one is supposed to be...

woops, the 2nd one is supposed to be http://www.bodybuilding.com/fun/hitworkout.htm
Forum: Personal Journals 01-25-2006, 04:25 PM
Replies: 18
Views: 14,179
Posted By bakkily
http://www.bodybuilding.com/fun/1rm.htm for my...

http://www.bodybuilding.com/fun/1rm.htm for my max, ect

http://www.bodybuilding.com/fun/1rm.htm full body program I am going over....but still can use some help, been reading around on things of a...
Forum: Personal Journals 01-25-2006, 04:22 PM
Replies: 18
Views: 14,179
Posted By bakkily
Monday: Shrugs: 135, 10 times, 185, 10...

Monday:

Shrugs: 135, 10 times, 185, 10 times, 225, 10 times, 255, 6 times
Preacher Curls: 65, 10 times, 75, 10 times, 85, 10 times, 95, 6 times
Skull Crushers: 65, 10 times, 75 10 times, 95,...
Forum: Personal Journals 01-23-2006, 05:32 PM
Replies: 18
Views: 14,179
Posted By bakkily
First day, and my lifting routine today took me a...

First day, and my lifting routine today took me a hour and a half.

I do this, I do 2-3 warm ups. At about 50%1RM. Do this 10 times, do about 60%1RM 10 times again. Then I do 70%1RM 8 times. Then...
Forum: Personal Journals 01-23-2006, 05:27 PM
Replies: 18
Views: 14,179
Posted By bakkily
Full body workout

Ok, started my full body workout today. Did ONE lift for every body part. Followed up on part of Ash's program. But found some articles on a 3 day workout, I switched it around, and am doing a 4 day...
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