Forum: Training
06-20-2005, 08:31 PM
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Replies: 6
Views: 4,419
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Forum: Training
06-19-2005, 06:13 AM
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Replies: 6
Views: 4,419
Help!
Ok, I have a question.
When I lift, for example: Bench, I start out with 135, and I do 4 sets of 10 reps, 4x10. I rest for 30 sec's after every lift. Something called helocentric, something...
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