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Forum: Training

07-09-2005, 01:42 PM

Replies: 11

Post your PRE-Workout preparation here ~~ Stretching, ect.

Views: 6,478

Posted By bakkily

I don't do a warm-up thing really, most of my...

I don't do a warm-up thing really, most of my pre-work out things I do start with the heavy crap. Do bench real hard and lift up to my max sometimes with over 60 reps in doing bench. Do Squats as my...

Forum: Training

07-09-2005, 01:41 PM

Replies: 11

Post your PRE-Workout preparation here ~~ Stretching, ect.

Views: 6,478

Posted By bakkily

Been doing Squats real heavy, 225 pounds for 4...

Been doing Squats real heavy, 225 pounds for 4 sets of 10 reps, but I'll try them every day, I do them two times a week. Darn, it makes it hectic for me, legs do dang sore that I sometimes I don't...

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