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Forum: Training

08-22-2005, 05:27 AM

Replies: 3

Max OT

Views: 4,549

Posted By bakkily

Ok, thanks Brad, I got it now, read the 2nd week...

Ok, thanks Brad, I got it now, read the 2nd week thing, and now I know how to warm up right. Was'nt doing the warm ups right. Thanks though bud, laters!

Forum: Training

08-19-2005, 01:11 PM

Replies: 3

Max OT

Views: 4,549

Posted By bakkily

Max OT

Hey you all, hell, been along time since I have posted any thing. Well, I have been lifting here or there once in a while. Well, I started up this one lifting thing called Max OT...let me know what...

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