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Forum: Training

02-04-2008, 06:10 PM

Replies: 5

Question about Westside for skinny b's

Views: 2,491

Posted By lancethapant

What exactly do you mean by that? I've...

What exactly do you mean by that?

I've moderated it a little already
On Max Effort I do wide grip pull ups instead of horizontal rows
I added in a bicep exercise to do on Max Effort day
I also...

Forum: Training

02-04-2008, 03:15 PM

Replies: 5

Question about Westside for skinny b's

Views: 2,491

Posted By lancethapant

Well my diet is pretty good I think I have a...

Well my diet is pretty good I think

I have a protein shake before my work out
I have muscle milk after
then I have breakfast
a pb&j before lunch
lunch
tuna crackers and milk before dinner...

Forum: Training

02-04-2008, 02:00 PM

Replies: 5

Question about Westside for skinny b's

Views: 2,491

Posted By lancethapant

Question about Westside for skinny b's

Well im definitely a skinny b...
I'm 5'9 or 5'10 and weigh like 125 or 130
I've been working out off and on but for the past month or a little more i've been really dedicated to working out...

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