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Posts Made By:
lancethapant
Forum:
Training
02-04-2008, 06:10 PM
Replies:
5
Question about Westside for skinny b's
Views:
2,497
Posted By
lancethapant
What exactly do you mean by that? I've...
What exactly do you mean by that?
I've moderated it a little already
On Max Effort I do wide grip pull ups instead of horizontal rows
I added in a bicep exercise to do on Max Effort day
I also...
Forum:
Training
02-04-2008, 03:15 PM
Replies:
5
Question about Westside for skinny b's
Views:
2,497
Posted By
lancethapant
Well my diet is pretty good I think I have a...
Well my diet is pretty good I think
I have a protein shake before my work out
I have muscle milk after
then I have breakfast
a pb&j before lunch
lunch
tuna crackers and milk before dinner...
Forum:
Training
02-04-2008, 02:00 PM
Replies:
5
Question about Westside for skinny b's
Views:
2,497
Posted By
lancethapant
Question about Westside for skinny b's
Well im definitely a skinny b...
I'm 5'9 or 5'10 and weigh like 125 or 130
I've been working out off and on but for the past month or a little more i've been really dedicated to working out...
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