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Forum: Supplements

02-08-2008, 11:30 AM

Replies: 7

When to take supplements?

Views: 2,670

Posted By lancethapant

thanks for all the help i didnt know that i...

thanks for all the help
i didnt know that i wasn't supposed to take MM post workout

so you think if i work out really early in the morning i should take muscle milk pre work out, whey post...

Forum: Supplements

02-06-2008, 07:02 PM

Replies: 7

When to take supplements?

Views: 2,670

Posted By lancethapant

When to take supplements?

Ok I have some whey protein, some muscle milk, and some weight gainer
I work out 3 times a week (I do defrenco's westside)
but im bout to start his new stuff which is 4 workouts a week
i workout...

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