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Forum: Supplements

04-04-2005, 07:03 AM

Replies: 14

Creatine before or after workout?

Views: 23,743

Posted By GuardDog

I don't even take CM anymore. I stick with CEE...

I don't even take CM anymore. I stick with CEE know that I have a 1.5 kilos of the stuff. I prefer the low dose/no bloat/no stomach cramp advantages but the taste has to be recognized.

Forum: Supplements

04-03-2005, 01:16 PM

Replies: 14

Creatine before or after workout?

Views: 23,743

Posted By GuardDog

I knew about protein and timing. I just thought...

I knew about protein and timing. I just thought there was a reason for the normal CM 1 week loading phase to supersaturate the cells and then followed up by the daily intake of 10+g to keep them...

Forum: Supplements

04-03-2005, 09:43 AM

Replies: 14

Creatine before or after workout?

Views: 23,743

Posted By GuardDog

I thought that once you have creatine loaded in...

I thought that once you have creatine loaded in your system, then it didn't matter as far as timing, just as long as you continued to take it. I however do mix it in with my shakes for convenience.

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