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Search: Posts Made By: GuardDog
Forum: Recipes 04-03-2005, 09:29 AM
Replies: 11
Views: 18,589
Posted By GuardDog
I am glad you guys like them, but I can't take...

I am glad you guys like them, but I can't take credit. DavidJ21 posted these recipes in Daves Clean Bulking 101 thread on BN. Dave876 and I were talking about them one day and we couldn't remember...
Forum: Recipes 03-08-2005, 04:08 AM
Replies: 11
Views: 18,589
Posted By GuardDog
Protein Shake Recipes

Copied from DavidJ21 on another forum because these are great recipes

Protein Shake Recipes

Apple Pie
Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add three...
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