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Forum: Training

02-15-2007, 05:48 PM

Replies: 11

close grip bench

Views: 6,313

Posted By thonaker

Good point on the wrists. That makes sense. ...

Good point on the wrists. That makes sense. Thinking back, I used to grip really close. Seems like it might have been hard on my wrists. It's been a while since I did that exercise.

The...

Forum: Training

02-14-2007, 05:39 PM

Replies: 11

close grip bench

Views: 6,313

Posted By thonaker

You can use close grip bench as a good tricep...

You can use close grip bench as a good tricep exercise. Your hands hit your chest. Not too close though.

People have tried to use it to work their inner chest, but I think a regular grip is...

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