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Forum: Personal Journals 05-22-2008, 04:37 PM
Replies: 17
Views: 5,484
Posted By Darkvision
videos are up!! check the link!

videos are up!! check the link!
Forum: Personal Journals 05-22-2008, 01:31 PM
Replies: 17
Views: 5,484
Posted By Darkvision
Thank you :] new journal; ...

Thank you :]

new journal;

http://www.bodybuilding.net/showthread.php?p=57315#post57315

going to get some form vids up on youtube tonight in that thread.
Forum: Personal Journals 05-14-2008, 08:00 PM
Replies: 17
Views: 5,484
Posted By Darkvision
Yeah it was a typo, so I'm considering starting...

Yeah it was a typo, so I'm considering starting over rippetoe's... I'm going to take a break tomorrow to read starting strength's programming section.
Forum: Personal Journals 05-12-2008, 06:43 PM
Replies: 17
Views: 5,484
Posted By Darkvision
My bench has gone up by 20 pounds. It hasn't done...

My bench has gone up by 20 pounds. It hasn't done that in over a year. I was stuck at 95 and I'm now at ~120. 5x5!!! before I couldn't even 3x5 95 pounds.

My arms feel bigger. I feel like I'm...
Forum: Personal Journals 05-12-2008, 03:01 PM
Replies: 17
Views: 5,484
Posted By Darkvision
THURSDAY: Standing Press 5x5 @ 75 ...

THURSDAY:

Standing Press 5x5 @ 75
Deadlift 5x5 @ 265
Pullups 5x5 bodyweight baaad form at last two sets, muscle failuree

for biceps I did pullups (Above) [not enough?] and for abs I did that...
Forum: Personal Journals 05-06-2008, 02:54 PM
Replies: 17
Views: 5,484
Posted By Darkvision
Summer Bulk, a newbies journey.

Day 1. Tuesday 5/6/2008

Ahhhh.. I feel like I got my ass kicked. Not totally wiped out, but a gooood workout nontheless. I'm doing DFT 5x5.

First up 5x5 Squat @ 165lbs

Then 5x5 bench @ 115
...
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