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Search took 0.00 seconds. Search: Posts Made By: Darkvision
Forum: Personal Journals 06-25-2008, 09:11 PM
Replies: 68
Views: 19,134
Posted By Darkvision
check this out, first paragraph in Beyond Brawn.....

check this out, first paragraph in Beyond Brawn..

Is your training working?
Do you really have some progress in muscle and might to show
for your efforts over the last few months? If not, your...
Forum: Personal Journals 06-25-2008, 11:56 AM
Replies: 68
Views: 19,134
Posted By Darkvision
I can do pullups now from starting position now...

I can do pullups now from starting position now WOO!! only thing is I can do like 4 before they become "nose-ups" then "forehead-ups"

oh and bleh. haven't worked out since my last post, reason...
Forum: Personal Journals 06-18-2008, 11:14 AM
Replies: 68
Views: 19,134
Posted By Darkvision
sorry guys haven't been on these boards in a...

sorry guys haven't been on these boards in a while. I skipped two workouts because I purchased Starting Strength 2nd Edition, Practical Programming, Gourmet Nutrition, From Scrawny to Brawny, and...
Forum: Personal Journals 06-09-2008, 08:42 AM
Replies: 68
Views: 19,134
Posted By Darkvision
6-8-2008 [A] Squat - 155 Bench - 95 ...

6-8-2008 [A]

Squat - 155
Bench - 95
Deadlift - 225
Forum: Personal Journals 06-05-2008, 02:40 PM
Replies: 68
Views: 19,134
Posted By Darkvision
http://www.totalpardo.net/wp-content/uploads/2008/...

http://www.totalpardo.net/wp-content/uploads/2008/01/image5.png

6/5/08 [B]
Squat - 150
Press - 65
Row - 95

All perfect form.
Forum: Personal Journals 06-05-2008, 10:25 AM
Replies: 68
Views: 19,134
Posted By Darkvision
That's another thing too, should I be eating 4000...

That's another thing too, should I be eating 4000 cal a day / the extreme amounts necessary in order to gain muscles when I'm barely challenging myself on the light weights I'm going to now be...
Forum: Personal Journals 06-05-2008, 10:14 AM
Replies: 68
Views: 19,134
Posted By Darkvision
it's not what other people think, I seriously...

it's not what other people think, I seriously don't care, I'm just afraid I wont grow.
Forum: Personal Journals 06-05-2008, 09:23 AM
Replies: 68
Views: 19,134
Posted By Darkvision
Agghhh my head is spinning. Ok. I'm going to do...

Agghhh my head is spinning. Ok. I'm going to do that, drop everything by 30 pounds and focus on PERFECT form.

So how should I progress[so I grow], 5 pounds each workout? Is that the majority vote...
Forum: Personal Journals 06-02-2008, 08:28 AM
Replies: 68
Views: 19,134
Posted By Darkvision
Ok, so I'm going too fast? 5 pounds every...

Ok, so I'm going too fast?

5 pounds every workout is too much then?

After that whole year and a half on rippetoe's I left off at low numbers like 170 squat, 100 bench.. that's where I picked up...
Forum: Personal Journals 06-01-2008, 06:31 PM
Replies: 68
Views: 19,134
Posted By Darkvision
ok. so do I just keep deadlifting the same weight...

ok. so do I just keep deadlifting the same weight each workout until the form is PERFECT, then progress?

I'm not sure how to progress when I get stuck. correct me if I'm wrong but all I remember...
Forum: Personal Journals 06-01-2008, 06:25 PM
Replies: 68
Views: 19,134
Posted By Darkvision
What do you mean by "reset a little bit" ? ...

What do you mean by "reset a little bit" ?

Eric: Will do with the pullups / chinnies man, starting tues (next workout)

5-31-08 [A]

Squat - 205 yikes these are getting HEAVY and TOUGH.....
Forum: Personal Journals 05-31-2008, 10:06 AM
Replies: 68
Views: 19,134
Posted By Darkvision
But I think what you REALLY need to do is let go...

But I think what you REALLY need to do is let go of all the "mass" hype of the program and just focus on adding pounds to the movments. Getting stronger.

got it. that's what I shall do.

pullups...
Forum: Personal Journals 05-31-2008, 08:24 AM
Replies: 68
Views: 19,134
Posted By Darkvision
did you progress constantly during those 4...

did you progress constantly during those 4 months? or did you ever hit a sticking point. The reason I ask is my bench and squat are beginning to feel very heavy under the bar and I don't know how...
Forum: Personal Journals 05-31-2008, 07:46 AM
Replies: 68
Views: 19,134
Posted By Darkvision
Ok Eric, will do. It's funny because this whole...

Ok Eric, will do. It's funny because this whole morning I felt stressed and frustrated because;

A) I'm not getting any muscle, I'm staying the same. At this rate there'll be a thread "3 years on...
Forum: Personal Journals 05-29-2008, 02:55 PM
Replies: 68
Views: 19,134
Posted By Darkvision
THIS WAS THE "LOST POST" from above LOL: ...

THIS WAS THE "LOST POST" from above LOL:



cool cool, thanks for the vids man.

UPDATE: 5-27-08 A WORKOUT

Squat - 195
Bench - 115 concerns below
Forum: Personal Journals 05-29-2008, 01:57 PM
Replies: 68
Views: 19,134
Posted By Darkvision
BALLIN' !!!! haha ok, endorphins. ...

BALLIN' !!!!

haha ok, endorphins.

5-29-08 B WORKOUT

Squat - 200 yeaah!! =]

Press - uhh.. I corrected my form and decided to slap on more weight.. too much at 95 pounds total, my form...
Forum: Personal Journals 05-28-2008, 02:03 PM
Replies: 68
Views: 19,134
Posted By Darkvision
thanks for those vids man! oh and thanks...

thanks for those vids man!

oh and thanks again everyone for taking the time to help me out on my super cool quest of muscular strength



grr just posted before but it never went through...
Forum: Personal Journals 05-26-2008, 03:08 PM
Replies: 68
Views: 19,134
Posted By Darkvision
Guys, I just found this super disturbing page...

Guys, I just found this super disturbing page from my training log exactly one year ago.

check out these numbers...

http://www.setfillers.com/grr2.jpg

wtf. compare them to my current...
Forum: Personal Journals 05-23-2008, 02:57 PM
Replies: 68
Views: 19,134
Posted By Darkvision
Thank you! Thank you! Thank you! I will put...

Thank you! Thank you! Thank you!

I will put all these tips into action. Elbows out on presses = not sure which direction they should be in? my wrists curl then when pushing up?

Ok well, my diet...
Forum: Personal Journals 05-22-2008, 04:34 PM
Replies: 68
Views: 19,134
Posted By Darkvision
Firstly my diet today. Breakfast 6:30 am....

Firstly my diet today.

Breakfast 6:30 am. Eat 3 egg + egg white cheese egg omelette. + 1 apple butter spread wheat toast, 1 cup of 1% milk, water, multivitamin, 1 cup of oatmeal.

next meal,...
Forum: Personal Journals 05-22-2008, 01:23 PM
Replies: 68
Views: 19,134
Posted By Darkvision
Rippetoe's, number 3's a charm.

So here we go. 3rd time I'm starting this goddam program. Hope to see some gains on it.

right now NO ACCESSORY WORK, I will ease into that in two weeks or so.

just the standard A workout 3x5...
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