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Darkvision
Forum:
Nutrition
10-03-2008, 10:18 AM
Replies:
10
WTF, 360 grams of protein per day to grow!?
Views:
12,171
Posted By
Darkvision
So what's the proper stimulation? the big3? I did...
So what's the proper stimulation? the big3? I did the big 3 for a year (And still am) and my arms look the same..I used to squat 135, I'm now at 205.
oh and I'm not doing 5x5, its more like 2x4-6...
Forum:
Nutrition
10-01-2008, 04:16 PM
Replies:
10
WTF, 360 grams of protein per day to grow!?
Views:
12,171
Posted By
Darkvision
I live in an apartment so I have to buy all my...
I live in an apartment so I have to buy all my food, that's why I was asking what's the best bang for my buck [ highest protein foods]
Cool cool thanks for your response Ross but I'm not doing...
Forum:
Nutrition
10-01-2008, 07:56 AM
Replies:
10
WTF, 360 grams of protein per day to grow!?
Views:
12,171
Posted By
Darkvision
WTF, 360 grams of protein per day to grow!?
Hey every1.
So I recently started off MAX-OT training program. http://www.ast-ss.com/max-ot/max-ot.asp?week=4&page=14
[I was the kid who did Rippetoe's for 1.5 year with no gains whatsoever but...
Showing results 1 to 3 of 3
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