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Forum: Training

11-04-2007, 09:45 AM

Replies: 7

Replacing Bench with Dumbell Presses : good idea?

Views: 3,021

Posted By Darkvision

it says so = in the starting strength guide

it says so = in the starting strength guide

Forum: Training

11-04-2007, 09:44 AM

Replies: 7

Replacing Bench with Dumbell Presses : good idea?

Views: 3,021

Posted By Darkvision

Replacing Bench with Dumbell Presses : good idea?

I've been on Rippetoe's all year, started on and off, didn't get any gains (due to lack of consitency) now I'm at it hardcore, been doing great eating a lot etc for over a month now and I'm not...

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