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Forum: Training 01-17-2008, 06:54 PM
Replies: 52
Views: 14,235
Posted By Darkvision
Btw, how does the above diet look? Keep in...

Btw, how does the above diet look?

Keep in mind I'm ectomorph and pack on muscle with great difficulty.
Forum: Training 01-17-2008, 06:53 PM
Replies: 52
Views: 14,235
Posted By Darkvision
Check it out guys, I effing DOMINATED today....

Check it out guys, I effing DOMINATED today. Here's what I ate;

http://www.setfillers.com/foodomglol.jpg

I also did an "A" workout day on the Rippetoes' SS program.
Forum: Training 01-17-2008, 05:39 AM
Replies: 52
Views: 14,235
Posted By Darkvision
Originally Posted by Dave76 View Post ...

Originally Posted by Dave76 View Post
NyRippetoe,
Here's another idea. The program in the back of SS is NOT the same program Mark teaches in his gym. Here's the "gym" program:

Monday
Squat...
Forum: Training 01-17-2008, 05:17 AM
Replies: 52
Views: 14,235
Posted By Darkvision
But I did the big three for over a year! How can...

But I did the big three for over a year! How can I expect to suddenly grow now?

4000 seems right for me because my metabolism is crazy. I'm a talll skinny teenager and everything I eat gets...
Forum: Training 01-16-2008, 07:19 PM
Replies: 52
Views: 14,235
Posted By Darkvision
I'm thinking about going back to SS but wouldn't...

I'm thinking about going back to SS but wouldn't a 4-day split be better, something like my original "program 2" routine? (on page one of the thread)

Or something like...

Day 1, Chest, Arms,...
Forum: Training 01-16-2008, 06:25 PM
Replies: 52
Views: 14,235
Posted By Darkvision
So I should be squatting everday. I just don't...

So I should be squatting everday. I just don't feel right about starting up this "newbie" program. I'd like something more advanced and I can't help but feel after a YEAR of training squats /...
Forum: Training 01-16-2008, 05:10 AM
Replies: 52
Views: 14,235
Posted By Darkvision
And thanks again everyone, I'm taking all your...

And thanks again everyone, I'm taking all your advice to heart.
Forum: Training 01-16-2008, 05:09 AM
Replies: 52
Views: 14,235
Posted By Darkvision
The last thing I was concerned about in SS was...

The last thing I was concerned about in SS was squatting every single workout! What the helll! The experienced guys at the gym told me I was destroying my muscle, I was sore as hell the next time...
Forum: Training 01-15-2008, 08:45 PM
Replies: 52
Views: 14,235
Posted By Darkvision
The path of enlightenment is opening for me ;)....

The path of enlightenment is opening for me ;). I'm really seeing it guys, ok so what are some good foods I need to be eating / what threads should I hit up, just all the stickies in the nutrition...
Forum: Training 01-15-2008, 07:41 PM
Replies: 52
Views: 14,235
Posted By Darkvision
Another things is I don't have tons of cash to...

Another things is I don't have tons of cash to blow on weight gainer shakes and whey powders, I can only afford one 5lb tub of whey every 1.5-2 months. That's it.

Thanks for the sticky...
Forum: Training 01-15-2008, 06:12 PM
Replies: 52
Views: 14,235
Posted By Darkvision
Can a mod please allow me to edit my posts?! grr...

Can a mod please allow me to edit my posts?! grr lol. Ok the above like half of a paragraph got deleted... I forgot what I was asking. Just, I don't know what the best bulking workout is. starting...
Forum: Training 01-15-2008, 05:36 PM
Replies: 52
Views: 14,235
Posted By Darkvision
http://www.setfillers.com/food.jpg Meant for...

http://www.setfillers.com/food.jpg

Meant for above first paragraph.
Forum: Training 01-15-2008, 05:34 PM
Replies: 52
Views: 14,235
Posted By Darkvision
Yes. Bad? I realized something tonight...

Yes.

Bad?

I realized something tonight after looking at photos of me on the beach exactly a year ago in Jan, I look exactly the same!! I haven't had any gains at all. I think it might be my...
Forum: Training 01-14-2008, 06:58 PM
Replies: 52
Views: 14,235
Posted By Darkvision
I did increase some things though! I think my...

I did increase some things though! I think my barbell bench press started at 95 and I got it up to 125.
Forum: Training 01-14-2008, 06:27 PM
Replies: 52
Views: 14,235
Posted By Darkvision
Well I wasn't increasing the weight because I...

Well I wasn't increasing the weight because I couldn't, say on my standing military press I was at 75, I tried to go to 80 and I failed on 2nd rep! So I had to bump it back down to 75.
Forum: Training 01-13-2008, 07:11 PM
Replies: 52
Views: 14,235
Posted By Darkvision
The knee thing went away thank God, umm well I...

The knee thing went away thank God, umm well I guess I'm stronger now. A bit. But barely I mean tonight I squatted 225 1RM. Woo =] I deadlifted 275 too, biggest lifts I ever did. Maybe I wasn't...
Forum: Training 01-13-2008, 11:19 AM
Replies: 52
Views: 14,235
Posted By Darkvision
I was also thinking about trying this; this...

I was also thinking about trying this;

this (http://www.defrancostraining.com/articles/archive/articles_westside.htm)

But doesn't that program seem ridiculous? I mean the " pick one exercise...
Forum: Training 01-13-2008, 11:12 AM
Replies: 52
Views: 14,235
Posted By Darkvision
80% stick to this; [usually how a week goes for...

80% stick to this; [usually how a week goes for me. weekends it's harder because I sleep in till 10:30 sometimes, I can stop doing that though if you think it will increase my gains somehow]
...
Forum: Training 01-13-2008, 10:57 AM
Replies: 52
Views: 14,235
Posted By Darkvision
Damn, no edit? The Program Day 1 ...

Damn, no edit?

The Program

Day 1

Sets: 2 per exercise

Reps: 8
Forum: Training 01-13-2008, 10:56 AM
Replies: 52
Views: 14,235
Posted By Darkvision
1lb muscle gain in a ~year on SS, need new program.

I've been able to stay at the same weight for a year of Rippetoe SS, I had consistency (3x a week) and ate a lot. I'm thinking of doing a new program. I'm currently 6"3, 18 years old, and weigh 179. ...
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