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Forum: Personal Journals 01-18-2009, 09:10 AM
Replies: 21
Views: 9,507
Posted By HSfootball16
friday's lift bench:5x5 at 215 PR rows:...

friday's lift

bench:5x5 at 215 PR
rows: 5x5 at 135
squat: 245 x5
265x5
285x5
305x5

cant lift today, due to no school again.
Forum: Personal Journals 01-12-2009, 06:07 PM
Replies: 21
Views: 9,507
Posted By HSfootball16
bench: 5x5 at 210 PR rows: 5x5 at 135 squat:...

bench: 5x5 at 210 PR
rows: 5x5 at 135
squat: 245 x5
265x5
285x5
305x5
Forum: Personal Journals 01-10-2009, 05:49 AM
Replies: 21
Views: 9,507
Posted By HSfootball16
yesterdays lift dips:3x8 pull-ups: 3x4 ...

yesterdays lift

dips:3x8
pull-ups: 3x4
military press: 5x5 at 140
shrugs: 3x8 at 225
goodmornings: 2x8 at 135 1x8 at 185
Forum: Personal Journals 01-07-2009, 10:43 AM
Replies: 21
Views: 9,507
Posted By HSfootball16
cant lift, another snowday. why dont they happen...

cant lift, another snowday. why dont they happen on tuseday or thursdays...
Forum: Personal Journals 01-06-2009, 12:19 PM
Replies: 21
Views: 9,507
Posted By HSfootball16
yesterdays lift, trying something new for a...

yesterdays lift, trying something new for a while.

bench: 5x5 at 205
rows: 5x5 at 125
squat: 245x5
265x5
285x5
305x5
325x5
Forum: Personal Journals 12-22-2008, 01:34 PM
Replies: 21
Views: 9,507
Posted By HSfootball16
lol, the bus wouldn't come by. and im not walking...

lol, the bus wouldn't come by. and im not walking 2 miles just to get to school.
Forum: Personal Journals 12-22-2008, 11:31 AM
Replies: 21
Views: 9,507
Posted By HSfootball16
couldn't lift, snowday.

couldn't lift, snowday.
Forum: Personal Journals 12-21-2008, 06:56 PM
Replies: 21
Views: 9,507
Posted By HSfootball16
dont worry guys, the new one happens to work...

dont worry guys, the new one happens to work exactly when i lift. lol.
Forum: Personal Journals 12-21-2008, 01:49 PM
Replies: 21
Views: 9,507
Posted By HSfootball16
thanks, haven't been lifting as often (only 2...

thanks, haven't been lifting as often (only 2 days a week) because of a girl, but now that im done with her ( cheater, and to much drama) ill be back in more. maxed on friday because the football...
Forum: Personal Journals 12-01-2008, 12:19 PM
Replies: 21
Views: 9,507
Posted By HSfootball16
today was a good day. weight: 203.5...

today was a good day.

weight: 203.5 (somehow)
bench: 5x5 @195
squat: 5x5 @285
dips: 3x8 @ BW
pull-ups: 2,2,1,1
Forum: Personal Journals 11-24-2008, 12:23 PM
Replies: 21
Views: 9,507
Posted By HSfootball16
that day i may have bent over to much looking...

that day i may have bent over to much looking back at it ironworker


friday:
squat: 5x5 @275
military press: 5x5 @130
rows: 5x5 @130
hang cleans: 3x3 @180

today they had a combine for the...
Forum: Personal Journals 11-20-2008, 11:08 AM
Replies: 21
Views: 9,507
Posted By HSfootball16
wendsday: bench: 5x5 @190 squat: 5x5 @275 ...

wendsday:

bench: 5x5 @190
squat: 5x5 @275
dips: 3x8 @BW
pull-ups: 2.5, 1.5, 2

my back is pretty sore today which is odd i think becasue of the lack of back work yesterday (only pull-ups)
Forum: Personal Journals 11-18-2008, 10:37 AM
Replies: 21
Views: 9,507
Posted By HSfootball16
monday squat: 5x5 @ 275 military press: 5x5...

monday
squat: 5x5 @ 275
military press: 5x5 @130
rows: 5x5 @130
hang cleans: 3x3 @ 180
Forum: Personal Journals 11-18-2008, 10:35 AM
Replies: 21
Views: 9,507
Posted By HSfootball16
Friday bench:5x5 @ 185 squat: 5x5 @ 265 ...

Friday
bench:5x5 @ 185
squat: 5x5 @ 265
dips: 3x8
pull-ups: 2, 2, 1
deadlift: 2x5 @295
Forum: Personal Journals 11-13-2008, 10:47 AM
Replies: 21
Views: 9,507
Posted By HSfootball16
this morning weighted in at 205 (-3 from 11/01) ...

this morning weighted in at 205 (-3 from 11/01)

here are mondays numbers

bench: 5x5 at 185
squat: 5x5 at 265
dips: 3x8
pull-ups:
2.5
2
Forum: Personal Journals 11-05-2008, 04:39 PM
Replies: 21
Views: 9,507
Posted By HSfootball16
HS's post football lifting

now that football's done for me its time to start hitting the weights again. my goals are simple, get as big and strong (at the same time) as i can, aswell as get down to wearing 36's full time BW...
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