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Search took 0.00 seconds. Search: Posts Made By: HSfootball16
Forum: Training 03-03-2008, 04:26 PM
Replies: 203
Views: 130,302
Posted By HSfootball16
dude, i wrestled with the runner up at 285 from...

dude, i wrestled with the runner up at 285 from maine. i had no idea where you were cradler. great job man, wait till they see you next year man.
Forum: Training 02-15-2008, 01:30 PM
Replies: 203
Views: 130,302
Posted By HSfootball16
dont worry about it bigcommo, it'll come with...

dont worry about it bigcommo, it'll come with time ...and food. i just had the best day of lifting ive ever had heres what i did.

bench 1RM: 265 PR
parallel squat 1RM: 375 PR
deadlift 1RM: 355...
Forum: Training 02-08-2008, 07:41 PM
Replies: 203
Views: 130,302
Posted By HSfootball16
hit 320x2 today on squat after my pyramid, heres...

hit 320x2 today on squat after my pyramid, heres what i did for it

form work without weight
135x15
225x8
245x6
275x4
320x2

hoping to max out around 335 with decent rest.
Forum: Training 05-23-2007, 01:06 PM
Replies: 203
Views: 130,302
Posted By HSfootball16
just got 355 for 1 today on deadlift. i love...

just got 355 for 1 today on deadlift. i love rippetoes program. about a month and a half ago my max was only 340, and it took me 6 months to get that from 305 last august! all i can say is thanks to...
Forum: Training 05-02-2007, 03:09 PM
Replies: 203
Views: 130,302
Posted By HSfootball16
i finally hit 250 on bench today, tryed 255 and...

i finally hit 250 on bench today, tryed 255 and it nearly caved my chest in. lol. i guess rippetoes is a good program. 5 pounds on my 1RM in what 3.5 weeks. thats pretty good for lately.
Forum: Training 04-12-2007, 12:33 PM
Replies: 203
Views: 130,302
Posted By HSfootball16
made it up to 195 on hang cleans with destroyed...

made it up to 195 on hang cleans with destroyed legs. tried for 200 about 5 times, but didn't get it up.
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