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Search took 0.00 seconds. Search: Posts Made By: HSfootball16

Forum: Training

02-18-2007, 07:15 PM

Replies: 6

overtraining

Views: 2,400

Posted By HSfootball16

lol. cardio. idk anything as far as cutting goes,...

lol. cardio. idk anything as far as cutting goes, i personally cant do it. i know i should do cardio, but i really dont like it, and i dont have an mp3 player to keep me distracted.

Forum: Training

02-18-2007, 06:53 PM

Replies: 6

overtraining

Views: 2,400

Posted By HSfootball16

the more the better, but at a certain point your...

the more the better, but at a certain point your body wont be able to take in all the protien. i wouldn't do much more then like 200 grams a day, but thats just me.

Forum: Training

02-18-2007, 06:19 PM

Replies: 6

overtraining

Views: 2,400

Posted By HSfootball16

eating so much protien makes your body heal...

eating so much protien makes your body heal faster. trust me, it helps. i drank 2 of those protien shakes a day during preseason for football, and it deffinately helped me out to even make the JV...

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