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HSfootball16
Forum:
Training
02-18-2007, 07:15 PM
Replies:
6
overtraining
Views:
2,398
Posted By
HSfootball16
lol. cardio. idk anything as far as cutting goes,...
lol. cardio. idk anything as far as cutting goes, i personally cant do it. i know i should do cardio, but i really dont like it, and i dont have an mp3 player to keep me distracted.
Forum:
Training
02-18-2007, 06:53 PM
Replies:
6
overtraining
Views:
2,398
Posted By
HSfootball16
the more the better, but at a certain point your...
the more the better, but at a certain point your body wont be able to take in all the protien. i wouldn't do much more then like 200 grams a day, but thats just me.
Forum:
Training
02-18-2007, 06:19 PM
Replies:
6
overtraining
Views:
2,398
Posted By
HSfootball16
eating so much protien makes your body heal...
eating so much protien makes your body heal faster. trust me, it helps. i drank 2 of those protien shakes a day during preseason for football, and it deffinately helped me out to even make the JV...
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