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Search took 0.00 seconds. Search: Posts Made By: HSfootball16
Forum: Personal Journals 07-24-2007, 05:31 PM
Replies: 121
Views: 23,014
Posted By HSfootball16
wow, i haven't updated for almost 2 weeks, just...

wow, i haven't updated for almost 2 weeks, just to tired after work and lifting to bother. ive been lifting with the same routine ive been using. heres what i did today

1 mile jog
close grip...
Forum: Personal Journals 07-11-2007, 07:23 PM
Replies: 121
Views: 23,014
Posted By HSfootball16
todays lift asorted agility drills (cant...

todays lift

asorted agility drills (cant name them, and im to lazy to discribe them this late)
legpress: 4x6 at 385
calf raises (on legpress machine): 3x10 at 385
leg extentions: 4x6 at 150...
Forum: Personal Journals 07-09-2007, 05:17 PM
Replies: 121
Views: 23,014
Posted By HSfootball16
todays lift 30 minutes of basketball (it was...

todays lift

30 minutes of basketball (it was raining and coach didn't want us hit by lightning)

close grip bench: 4x6 at 190
incline: 4x6 at 145
lunges holding ball: 3x10
"speed ladder": 5...
Forum: Personal Journals 07-06-2007, 08:03 PM
Replies: 121
Views: 23,014
Posted By HSfootball16
no lifting for the 4th. yesterdays lift. 1...

no lifting for the 4th. yesterdays lift.

1 mile jog
incline bench: 3x8 at 135
close grip bench: 3x8 at 165
tricep extentions: 3x8 at 75
2 minutes of jump-rope
Forum: Personal Journals 07-03-2007, 03:59 PM
Replies: 121
Views: 23,014
Posted By HSfootball16
screwy workout with 8 reps this week 1 mile...

screwy workout with 8 reps this week

1 mile jog
lat pulldown (behind the head again): 3x8 at 120
bent over rows: 3x8 at 120
leg extentions: 3x8 at 150
leg curls: 3x8 at 120
"speedladder"...
Forum: Personal Journals 06-28-2007, 06:20 PM
Replies: 121
Views: 23,014
Posted By HSfootball16
screwy workout day 3 bench: 3x10 at 155 ...

screwy workout day 3

bench: 3x10 at 155
incline bench: 3x10 at 115
tricep extentions: 3x10 at 75
1/2 mile jog
2 minutes of jump-rope
Forum: Personal Journals 06-26-2007, 06:01 PM
Replies: 121
Views: 23,014
Posted By HSfootball16
the new coach is making us do his own screwy...

the new coach is making us do his own screwy workout plan. heres what i did yesterday.

1 mile jog
bench: 3x10 at 135
decline: 3x10 at 155
tricep extentions: 3x10 at 75 (2 handed)
2 minutes of...
Forum: Personal Journals 06-15-2007, 06:54 PM
Replies: 121
Views: 23,014
Posted By HSfootball16
todays combine testing, now keep in mind, i was...

todays combine testing, now keep in mind, i was being used as a human skidsteer yesterday at work (got the day off from finals) becuase we couldn't get the bobcat around the house to the patio (ended...
Forum: Personal Journals 06-12-2007, 04:00 PM
Replies: 121
Views: 23,014
Posted By HSfootball16
mondays B lift military press: 3x5 at 145...

mondays B lift

military press: 3x5 at 145 (tryed 150 and only got it for 3)
squat: 3x5 at 260
lat pulldown: 3x8 at 160
rows: 3x5 at 140 (another stall here)
hang cleans: 5x3 at 175

25...
Forum: Personal Journals 06-08-2007, 01:14 PM
Replies: 121
Views: 23,014
Posted By HSfootball16
todays A lift Bench: 3x5 at 215 deadlift:...

todays A lift

Bench: 3x5 at 215
deadlift: 1x5 at 305
squat: 3x5 at 255
dips: 2x7

couldn't do cardio, they closed down the weightroom really early today so ill probably run about 1.5-2 miles...
Forum: Personal Journals 06-06-2007, 01:22 PM
Replies: 121
Views: 23,014
Posted By HSfootball16
B lift time again military press: 3x5 at 145...

B lift time again

military press: 3x5 at 145 (last set was hard but first 2 were easy as pie)
a2g squat: 3x5 at 255
lat pulldown: 3x8 at 160
hang cleans: 5x3 at 175 (first 3 sets felt really...
Forum: Personal Journals 06-04-2007, 01:19 PM
Replies: 121
Views: 23,014
Posted By HSfootball16
Fridays B lift military press: 3x5 at 135 ...

Fridays B lift

military press: 3x5 at 135
squat: 3x5 at 245
cleans: 5x3 at 170
rows: 3x5 at 150
lat pulldown: 3x8 at 160

Todays A lift
Forum: Personal Journals 05-30-2007, 03:44 PM
Replies: 121
Views: 23,014
Posted By HSfootball16
yea, to bad all the girls in my weightroom are...

yea, to bad all the girls in my weightroom are tanks and could probably play tackle at ohio state. lol. if there where any hot ones they would get scared off by them.

couldn't lift monday,...
Forum: Personal Journals 05-24-2007, 06:40 AM
Replies: 121
Views: 23,014
Posted By HSfootball16
i think its mostly becuase im talking with my...

i think its mostly becuase im talking with my buddies and spoting them, stuff like that. its one of the disadvantages of lifting at school.
Forum: Personal Journals 05-23-2007, 01:24 PM
Replies: 121
Views: 23,014
Posted By HSfootball16
mondays B lift military press: 2x5 at 140 1x4...

mondays B lift
military press: 2x5 at 140 1x4 at 140
squats: 2x5 at 260 1x3 at 260 1x2 at 260
cleans: 5x3 at 160 (no straps this time)
rows: 3x5 at 140

todays A lift
bench: 3x5 at 200
squat:...
Forum: Personal Journals 05-20-2007, 04:34 PM
Replies: 121
Views: 23,014
Posted By HSfootball16
alright, ill figure the weights for my B lift...

alright, ill figure the weights for my B lift tommorow based on that.
Forum: Personal Journals 05-20-2007, 03:57 PM
Replies: 121
Views: 23,014
Posted By HSfootball16
alrightly, full steam ahead with the rippetoes...

alrightly, full steam ahead with the rippetoes then. ill back off about 10-15 pounds on those lifts and keep plugging away. i think im getting a bit lazy though, its taking me about 2.5 hours to get...
Forum: Personal Journals 05-20-2007, 03:35 PM
Replies: 121
Views: 23,014
Posted By HSfootball16
well i have stalled in rows, cleans, deadlift,...

well i have stalled in rows, cleans, deadlift, bench and im pretty close on squats going this low. so do you think i should reset these lifts and keep going with this or move on to some other routine?
Forum: Personal Journals 05-18-2007, 02:42 PM
Replies: 121
Views: 23,014
Posted By HSfootball16
alright, ill stick to infont of the head, cuz i...

alright, ill stick to infont of the head, cuz i like my shoulders working correctly.

3/4 mile jog
bench: 3x5 at 225
A2G squat: 3x5 at 255
dips: 2x8 at BW
deadlift: 4x5 at 245

i think im...
Forum: Personal Journals 05-17-2007, 12:54 PM
Replies: 121
Views: 23,014
Posted By HSfootball16
yesterdays B lift. 1 suicide on the football...

yesterdays B lift.

1 suicide on the football field (every 5 yard line)
a2g squat: 3x5 at 250
military press: 3x5 at 135
cleans: 5x3 at 175
pull-ups: 3x3 3x2
bent over rows: 2x5 at 155...
Forum: Personal Journals 05-14-2007, 06:13 PM
Replies: 121
Views: 23,014
Posted By HSfootball16
Workout A. had to use a bench that was way to...

Workout A.
had to use a bench that was way to wide for me, it was the only one open when i got there. ad to go down on weight to compensate for not being able to get my shoulders back far enough.
...
Forum: Personal Journals 05-13-2007, 09:48 AM
Replies: 121
Views: 23,014
Posted By HSfootball16
fridays lift military press: 1x3 at 140 3x5...

fridays lift

military press: 1x3 at 140 3x5 at 135
squat: 3x5 at 245
cleans: 5x3 at 175
rows: 3x5 at 155
20yd farmers walk: 1 with 115's 6 with 90's
Forum: Personal Journals 05-09-2007, 01:22 PM
Replies: 121
Views: 23,014
Posted By HSfootball16
love bench day. bench: 3x5 at 220 A2G...

love bench day.

bench: 3x5 at 220
A2G squat:3x5 at 245
dips: 2x8 at BW
deadlift:1x4 at 320
Forum: Personal Journals 05-07-2007, 01:43 PM
Replies: 121
Views: 23,014
Posted By HSfootball16
first lift of the week, starting the 1/4 mile...

first lift of the week, starting the 1/4 mile sprints version of HIIT tommorow.

military press: 3x5 at 135
A2G squat:3x5 at 235
hang cleans: 2x3 at 175 3x3 at 165
bent over rows: 3x5 at 165...
Forum: Personal Journals 05-04-2007, 12:29 PM
Replies: 121
Views: 23,014
Posted By HSfootball16
ok, i didn't mess with it at all, i guess i need...

ok, i didn't mess with it at all, i guess i need to be reminded of that every now and then. :biglaugh:

Bench: 3x5 at 215
squat max:315 PR
A2G squat:3x5 at 225
dips:2x7 at BW
deadlift: 1x5 at...
Showing results 1 to 25 of 78
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