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Forum: Training 04-08-2007, 05:09 PM
Replies: 11
Views: 4,620
Posted By HSfootball16
definately cleans and snatches and other olympic...

definately cleans and snatches and other olympic lifts will help. they helped me get quicker then some other guys on my football team, that or they got slower, idk which (they did gain 15 pounds).
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