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Forum: Supplements 04-12-2007, 12:48 PM
Replies: 69
Views: 18,160
Posted By HSfootball16
you get the arm work built in with the...

you get the arm work built in with the bench/military press/pull ups/rows. i know what your talking about though, but when you do some heavy rows, youll know there working your biceps, trust me. lol
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