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Search took 0.00 seconds. Search: Posts Made By: HSfootball16
Forum: Training 04-23-2007, 12:57 PM
Replies: 7
Views: 2,642
Posted By HSfootball16
ahh the germans and there 100 reps. not fun at...

ahh the germans and there 100 reps. not fun at all... if you want arm speed then you should do about 50% of your 1RM as fast as you can for 2x30. we did this a few times on fridays with my strength...
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