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Posts Made By:
HSfootball16
Forum:
Training
05-29-2007, 06:07 PM
Replies:
14
New to the gym, need some help
Views:
4,086
Posted By
HSfootball16
just get under the weight (or over in the case of...
just get under the weight (or over in the case of rows/deadlift) and find a 5 rep max (the most weight you can do for 5 reps) once you find this subtract about 10-15% of that and start there. just...
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