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Forum: Training

09-12-2007, 05:15 PM

Replies: 18

ramping weight VS constant weight

Views: 16,441

Posted By HSfootball16

thanks guys, just as helpful as usual. i think...

thanks guys, just as helpful as usual. i think ill stay with a constant weight, its worked so far, but ill save the ramp for when it stops working for a while. no squats/cleans though (twisted...

Forum: Training

09-11-2007, 04:11 PM

Replies: 18

ramping weight VS constant weight

Views: 16,441

Posted By HSfootball16

ramping weight VS constant weight

this is something ive wondered about ever sence i started reading this site. what's the advantage to ramping up the weight used each workout as opposed to keeping the same lower weight and useing it...

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