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Search took 0.00 seconds. Search: Posts Made By: HSfootball16
Forum: Personal Journals 11-20-2007, 06:04 PM
Replies: 16
Views: 5,969
Posted By HSfootball16
did horrible on deadlift today, i dont know whats...

did horrible on deadlift today, i dont know whats wrong. got a good 7 hours of sleep, ate a good lunch, everything.

deadlift: 1x3 at 245, 1x1 at 295, 1x1 at 315 (new max), 1x0 at 335, 1x0 at 325
...
Forum: Personal Journals 11-19-2007, 04:55 PM
Replies: 16
Views: 5,969
Posted By HSfootball16
hey, sence we only have 2 days of school this...

hey, sence we only have 2 days of school this week coach made it a "max week" for us. heres what i did

bench: 235 1RM, down 15 pounds sence june
powercleans: 195 1RM, down 10 pounds sence june...
Forum: Personal Journals 11-18-2007, 02:31 PM
Replies: 16
Views: 5,969
Posted By HSfootball16
fridays lift bench: 1x5 at 185 1x5 at 195...

fridays lift

bench: 1x5 at 185 1x5 at 195 1x5 at 205
squat: 5x5 at 225
lat pulldown: 5x10 at 130
push-ups: 5x15 (between the lat pulldown sets)

that days running
1 1/2 mile jog
Forum: Personal Journals 11-15-2007, 03:33 PM
Replies: 16
Views: 5,969
Posted By HSfootball16
todays tiring lift dumbell shoulder press:...

todays tiring lift

dumbell shoulder press: 5x10 with 30's
isolation curls: 5x10 with 20's
wrist curls: 5x10 with 30's
one handed snatches: 3x10 with a 55
power shrugs: 5x10 at 245

todays...
Forum: Personal Journals 11-14-2007, 04:35 PM
Replies: 16
Views: 5,969
Posted By HSfootball16
no lifting monday, becasue we had no school. dont...

no lifting monday, becasue we had no school. dont remember what i did yesterday, but this is what we did today

dumbell bench: 5x10 with 70's
incline bench: 4x5 at 155, 1x4 at 185
lat pulldown:...
Forum: Personal Journals 11-09-2007, 03:02 PM
Replies: 16
Views: 5,969
Posted By HSfootball16
another friday lift, with squat, yay. bench:...

another friday lift, with squat, yay.

bench: 1x5 at 180, 1x5 at 190, 1x5 at 205
squat: 5x10 at 185, 5x5 at 225
bent over rows: 5x10 at 95

todays running
3/4 mile jog
30 minutes on...
Forum: Personal Journals 11-07-2007, 02:00 PM
Replies: 16
Views: 5,969
Posted By HSfootball16
thanks man, i ended up lifting today actually....

thanks man, i ended up lifting today actually. heres what we did

dumbell bench: 5x10 with 65's
incline dumbell bench: 5x10 with 55's
dumbell pullovers: 5x10 with a 55
one legged strait legged...
Forum: Personal Journals 11-06-2007, 04:28 PM
Replies: 16
Views: 5,969
Posted By HSfootball16
i didn't lift yesterday or today becasue i got my...

i didn't lift yesterday or today becasue i got my widsom teeth out yesterday.
Forum: Personal Journals 11-02-2007, 02:15 PM
Replies: 16
Views: 5,969
Posted By HSfootball16
horray its friday! bench (pyramids): 1x10 at...

horray its friday!
bench (pyramids): 1x10 at 135, 1x10 at 145, 1x7 at 155, 1x6 at 165, 1x6 at 175, 1x5 at 185, 1x4 at 195, 1x4 at 205, 1x2 at 215, 1x0 at 225
squats: 10x10 at 135
bent over rows:...
Forum: Personal Journals 11-01-2007, 06:34 PM
Replies: 16
Views: 5,969
Posted By HSfootball16
we postponed squats till tommorow becasue no one...

we postponed squats till tommorow becasue no one can walk right right now. its something he came up with over the past 20 some odd years of being a DB/strength coach in the south. i was wondering...
Forum: Personal Journals 10-31-2007, 03:53 PM
Replies: 16
Views: 5,969
Posted By HSfootball16
third day in a row of lifting, my legs are junk...

third day in a row of lifting, my legs are junk from yesterday and now today but im still excited for squats tommorow.

dumbell bench: 5x10 with 65's 5x10 with 55's
deadlift: 5x5 at 245

todays...
Forum: Personal Journals 10-30-2007, 04:41 PM
Replies: 16
Views: 5,969
Posted By HSfootball16
what i did today seated dumbell overhead...

what i did today
seated dumbell overhead presses: 5x10 with 25's
isolation curls: 3x7 with 25's 2x8 with 20's
wrist curls: 5x25 with 25's
one handed snatches: 5x10 with a 50
one legged strait...
Forum: Personal Journals 10-29-2007, 06:25 PM
Replies: 16
Views: 5,969
Posted By HSfootball16
today was my first real day of lifting. weights...

today was my first real day of lifting. weights didn't go down as much as i expected (if you look at my old journal).

bench: 15x5 at 175
lat pulldown: 5x10 at 130
tricep extentions: 5x10 with a...
Forum: Personal Journals 10-20-2007, 07:54 PM
Replies: 16
Views: 5,969
Posted By HSfootball16
Tom's lineman lifting

well, football's over monday (no playoffs) and ill be taking the rest of this week off to let my joints heal up a bit. this offseason ill be doing a more football specific routine with my coach (the...
Showing results 1 to 14 of 14

 
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