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Search took 0.00 seconds. Search: Posts Made By: HSfootball16
Forum: Personal Journals 04-18-2008, 09:03 AM
Replies: 46
Views: 9,325
Posted By HSfootball16
yesterdays lift bench: 4x6 at 225 tricep...

yesterdays lift

bench: 4x6 at 225
tricep extentions: 3x6 at 135

all i did, should've done hang cleans but didn't have time before throwing practice.
Forum: Personal Journals 04-15-2008, 06:32 PM
Replies: 46
Views: 9,325
Posted By HSfootball16
WOOT! 1000 views. thats all for being interested...

WOOT! 1000 views. thats all for being interested in what im doing in the room with heavy things in it.
Forum: Personal Journals 04-15-2008, 03:38 PM
Replies: 46
Views: 9,325
Posted By HSfootball16
todays lift jumprope: 5 minutes squat: 1x12...

todays lift
jumprope: 5 minutes
squat: 1x12 at 135 (fast) 3x8 at 225 (fast)
lat pulldown: 3x8 at 150
lunges: 3x8 at 95 (back tweaked from deadlift last week)
leg curls: 3x8 at 150 (machine)...
Forum: Personal Journals 04-14-2008, 04:01 PM
Replies: 46
Views: 9,325
Posted By HSfootball16
been lifting really well the past little while,...

been lifting really well the past little while, no injuries and things seem to be progressing nicely. figured id post another workout though. here is what i did today

bench: 1x12 at 135 (fast)...
Forum: Personal Journals 04-02-2008, 07:42 PM
Replies: 46
Views: 9,325
Posted By HSfootball16
my coach put my squat video up on maxpreps, heres...

my coach put my squat video up on maxpreps, heres the link. bad angle and exesive spotters but good lift, also check out my teammates benches on there, (one got 375, although hes 6'7" and 315). enjoy...
Forum: Personal Journals 03-31-2008, 01:28 PM
Replies: 46
Views: 9,325
Posted By HSfootball16
thanks guys, today was my first day back on bench...

thanks guys, today was my first day back on bench and it felt fine so i tried my max (with the trainers pemission) and got 275! after taking so much time off im astounded by that number. then i did...
Forum: Personal Journals 03-27-2008, 01:58 PM
Replies: 46
Views: 9,325
Posted By HSfootball16
got 405 today on the squat. one problem, my...

got 405 today on the squat. one problem, my deadlift didn't go up at all. so idk how legitimate the squat really was. there was a video taken so ill look at that when i get it. untill then im going...
Forum: Personal Journals 03-25-2008, 03:16 PM
Replies: 46
Views: 9,325
Posted By HSfootball16
im hoping to be as strong as you widdoes in a...

im hoping to be as strong as you widdoes in a year or 2 (probably 2). we'll see how that goes. and someone really needs to get on that squat smiley, idk how to make gifs.

what i did today.
...
Forum: Personal Journals 03-24-2008, 06:44 PM
Replies: 46
Views: 9,325
Posted By HSfootball16
thanks guys, for some reason my squat has...

thanks guys, for some reason my squat has exploded in the past 3-4 months. its a great feeling when you squat more then the guys you block for, lol.
Forum: Personal Journals 03-24-2008, 04:31 PM
Replies: 46
Views: 9,325
Posted By HSfootball16
monday sucks, exept for the new squat PR!:woohoo:...

monday sucks, exept for the new squat PR!:woohoo:

jumprope: 6 minutes
squat: 1x6 at 275 1x4 at 335 1x1 at 385 PR
lunges: 2x8 at 135
basketball: 75 minutes

really happy to see the bar...
Forum: Personal Journals 03-20-2008, 03:01 PM
Replies: 46
Views: 9,325
Posted By HSfootball16
thanks widdoes, im hoping ill be alright for my...

thanks widdoes, im hoping ill be alright for my max testing on the 27th, but we'll see. today was speed day.

jumprope: 5 minutes
stairs: 9 sets of 2 flights
lateral hops: 2 sets of about 40...
Forum: Personal Journals 03-19-2008, 03:08 PM
Replies: 46
Views: 9,325
Posted By HSfootball16
haven't been in to update in a while, so here it...

haven't been in to update in a while, so here it is. ive come to the conclusion that ive really done something to that left shoulder, and the right ones hurtin a bit to now. (hurts to even hold my...
Forum: Personal Journals 03-13-2008, 04:04 PM
Replies: 46
Views: 9,325
Posted By HSfootball16
tuesday (if i remember correctly) this is what i...

tuesday (if i remember correctly) this is what i did.

jumprope: 5 minutes
squat: 1x6 at 225 2x6 at 275 1x6 at 295
lunges: 3x8 at 95
seated row: 3x8 at 150
lat pulldown: 3x8 at 130
basketball:...
Forum: Personal Journals 03-10-2008, 01:57 PM
Replies: 46
Views: 9,325
Posted By HSfootball16
back at it again, had to take time off because of...

back at it again, had to take time off because of a crazy project i procrastinated on.

jumprope: 5 minutes
bench: 2x6 at 205 2x6 at 210
incline: 1x8 at 155 1x6 at 165 1x6 at 175 1x6 at 180...
Forum: Personal Journals 03-05-2008, 01:53 PM
Replies: 46
Views: 9,325
Posted By HSfootball16
all speedwok today, wasn't that bad. still not...

all speedwok today, wasn't that bad. still not the funest, but oh well. we did get to play basketball, that was pretty fun even though i cant shoot at all. my left shoulder is hurtin just like 3...
Forum: Personal Journals 03-04-2008, 04:21 PM
Replies: 46
Views: 9,325
Posted By HSfootball16
you could always make a point of not working late...

you could always make a point of not working late widdoes, although your boss may not like that. lol.

good day in the weightroom, went heavy on bench again, my shoulder feels better, not great but...
Forum: Personal Journals 03-03-2008, 04:21 PM
Replies: 46
Views: 9,325
Posted By HSfootball16
after what seemed like 3 weeks off i go back to...

after what seemed like 3 weeks off i go back to the weightroom, trouble is i only got 4 hours of sleep for some reason, so i was really drained (still am, cant nap).

jumprope: 5 minutes
squat:3x8...
Forum: Personal Journals 03-01-2008, 12:15 PM
Replies: 46
Views: 9,325
Posted By HSfootball16
we had a mini combine yesterday had to opt out of...

we had a mini combine yesterday had to opt out of the bench for reps portion. pluses and minuses are compared to 6 weeks ago.

40 yard dash: 6.0 (horrible)-.06
vertical jump: 18.5" (best among...
Forum: Personal Journals 02-27-2008, 12:45 PM
Replies: 46
Views: 9,325
Posted By HSfootball16
thanks widdoes, today was a speed work only day...

thanks widdoes, today was a speed work only day (not fun) drank a quart of chocolate milk right before lifting (very bad idea made me feel sick the hole time)


jumprope: 5 minutes
stairs: up at...
Forum: Personal Journals 02-26-2008, 07:09 PM
Replies: 46
Views: 9,325
Posted By HSfootball16
thanks cradler, but i dont think i can go back....

thanks cradler, but i dont think i can go back. lol. i basicly told the coaches off and now they wont even make eye contact with me. and yea hopefully my speed, agility and cardio will make great...
Forum: Personal Journals 02-26-2008, 03:50 PM
Replies: 46
Views: 9,325
Posted By HSfootball16
my shoulders have been bugging me lately and i...

my shoulders have been bugging me lately and i figured it was all the shoulder work ive been doing on bench days, so i decided to take out incline and upright rows and go really light on bench(to...
Forum: Personal Journals 02-25-2008, 03:59 PM
Replies: 46
Views: 9,325
Posted By HSfootball16
first day back after the week off, heres what i...

first day back after the week off, heres what i did.

5 minutes of jumprope
squat: 3x8 at 275
lunges: 3x8 at 95
lat pulldown: 3x8 at 130
seated rows: 3x8 at 140
5 more minutes of jumprope
Forum: Personal Journals 02-21-2008, 06:56 AM
Replies: 46
Views: 9,325
Posted By HSfootball16
i ended up starting at the 215 class (1-9...

i ended up starting at the 215 class (1-9 record), although i was routinely beaten by our JV 189. my grades started to plummet so my parents made me quit. it was alright though becasue i wasn't...
Forum: Personal Journals 02-19-2008, 02:28 PM
Replies: 46
Views: 9,325
Posted By HSfootball16
thanks hrdgain, i hope your shoulder gets better...

thanks hrdgain, i hope your shoulder gets better so you can get back into the swing of things.
Forum: Personal Journals 02-18-2008, 01:42 PM
Replies: 46
Views: 9,325
Posted By HSfootball16
thanks HIThopper your doing quite well yourself,...

thanks HIThopper your doing quite well yourself, although i am using pounds so its not rediculasly good weights (if it was KGs id probably be a amature powerlifter).
Showing results 1 to 25 of 28
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