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Forum: Training

04-04-2008, 01:27 PM

Replies: 12

Lifting consecutive days

Views: 4,788

Posted By HSfootball16

its in my journal, but something like this, ...

its in my journal, but something like this,

jumprope: 5-7 minutes
stairs: 3 flights highknees, 3 flights 2-on-each and 3 flights skip-1
sprints out of line stance: 20 yards x10
suicide: (yrd...

Forum: Training

04-03-2008, 07:01 PM

Replies: 12

Lifting consecutive days

Views: 4,788

Posted By HSfootball16

i work out 4-5 days a week and its worked great...

i work out 4-5 days a week and its worked great for me, here's what i do

monday: bench, cleans
bench:4x6
tri-extentions: 3x8
hang cleans: 4x4

tuesday:back, legs
squat/deadlift:4x6...

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