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Forum: Training

04-29-2008, 06:40 PM

Replies: 19

Need a new direction

Views: 5,993

Posted By Ross86

As much as you're running, you might want to try...

As much as you're running, you might want to try upping your carb intake just a little bit. Aim for 50/30/20 instead of 50/25/25. Or 50/35/15...something like that. As long as they're clean carbs...

Forum: Training

04-29-2008, 04:38 AM

Replies: 19

Need a new direction

Views: 5,993

Posted By Ross86

When you see the term "bulking" in that...

When you see the term "bulking" in that situation, it's adding lean muscle mass that's being referred to. I assume you want to add lean muscle mass. Try a program that has you doing squats,...

Forum: Training

04-28-2008, 07:26 PM

Replies: 19

Need a new direction

Views: 5,993

Posted By Ross86

1300 calories below maintenance!? :smashfreakB: ...

1300 calories below maintenance!? :smashfreakB: What is the point in going so low? There is absolutely NO REASON to do that.

Ok, just saw your notes at the top of the page. Try adding 1000...

Forum: Training

04-28-2008, 12:23 PM

Replies: 19

Need a new direction

Views: 5,993

Posted By Ross86

You need to increase your calories if you want to...

You need to increase your calories if you want to continue to lose weight. Also, to gain any muscle at all, you'll need to increase calories. Starving yourself isn't going to do shit at this point....

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