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Forum: Training 05-19-2008, 03:22 PM
Replies: 100
Views: 23,909
Posted By Ross86
Slow digesting carbs are best before you work...

Slow digesting carbs are best before you work out.

Everybody needs different amounts of sleep. I function best on 9 hours. My ex felt like crap if she got more than 7. Just an example.
Forum: Training 05-19-2008, 12:40 PM
Replies: 100
Views: 23,909
Posted By Ross86
It could be lack of activity. It takes a little...

It could be lack of activity. It takes a little bit for your body to adjust to increased activity also...so you could still be tired from lifting before you even start another session. What is your...
Forum: Training 05-06-2008, 07:11 PM
Replies: 100
Views: 23,909
Posted By Ross86
I wish you would make that long post a sticky...

I wish you would make that long post a sticky...
Forum: Training 05-06-2008, 02:59 PM
Replies: 100
Views: 23,909
Posted By Ross86
Hahaha, sorry that's just funny because I just...

Hahaha, sorry that's just funny because I just read your journal and then went back to this page to link you back and saw you already read all of that. I'll let Wolf or Eric give a better...
Forum: Training 05-06-2008, 01:23 PM
Replies: 100
Views: 23,909
Posted By Ross86
Yep, definitely not. I wasn't recommending it...

Yep, definitely not. I wasn't recommending it when I posted it earlier. I guess I should have just mentioned SS because it has all of that in there also. It's just the first thing that came to...
Forum: Training 05-06-2008, 11:10 AM
Replies: 100
Views: 23,909
Posted By Ross86
Read the DFT 5X5 routine in the training forum.

Read the DFT 5X5 routine in the training forum.
Forum: Training 05-06-2008, 05:45 AM
Replies: 100
Views: 23,909
Posted By Ross86
Haha if you were thinking that, then you probably...

Haha if you were thinking that, then you probably weren't going heavy enough. DFT 5X5 KICKED MY ASS every day that I stepped into the gym. :) After each set, I was thinking "That was almost my...
Forum: Training 05-05-2008, 05:50 PM
Replies: 100
Views: 23,909
Posted By Ross86
I like to keep the carbs earlier in the day and...

I like to keep the carbs earlier in the day and right around my workout also. But I don't think it's a big problem to take in fats at night. Fats don't have a big impact on insulin levels. They...
Forum: Training 05-05-2008, 04:17 PM
Replies: 100
Views: 23,909
Posted By Ross86
Strength = mass, especially when you're starting...

Strength = mass, especially when you're starting out. If you are getting stronger, then you are getting bigger. SS will be a good program for you. Ask again in a few years and you might get a...
Forum: Training 05-05-2008, 02:14 AM
Replies: 100
Views: 23,909
Posted By Ross86
Pre & post workout nutrition...

Pre & post workout nutrition (http://www.bodybuilding.net/nutrition-forum/pre-and-post-workout-nutrition-1442.html)
Forum: Training 05-02-2008, 11:53 AM
Replies: 100
Views: 23,909
Posted By Ross86
Maybe BBQ sauce isn't bad. I think it depends on...

Maybe BBQ sauce isn't bad. I think it depends on what kind you use. Just check to see how much sugar is in it. The yogurt isn't so good because that's got a decent amount of sugar. Cheese....... ...
Forum: Training 05-01-2008, 07:15 PM
Replies: 100
Views: 23,909
Posted By Ross86
Meal 1 - Cut out the hashbrowns and syrup Meal...

Meal 1 - Cut out the hashbrowns and syrup
Meal 2 - No BBQ sauce
Meal 3 - No BBQ sauce
Meal 4 - No cheese
Post workout - two scoops of whey and some better carbs...bananas are LOW GI
Meal 5 -...
Forum: Training 05-01-2008, 04:26 PM
Replies: 100
Views: 23,909
Posted By Ross86
:) Biceps and triceps isolation exercises suck...

:) Biceps and triceps isolation exercises suck for adding serious mass to your arms, IMO. They best compliment the heavy compound movements. Presses are great for adding size to your triceps. ...
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