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Forum: Training 05-08-2008, 12:16 PM
Replies: 16
Views: 6,444
Posted By Ross86
Same here, but it's the second floor. They just...

Same here, but it's the second floor. They just opened the gym about a year ago too. Why would you put the platforms directly over the offices? Stupidity is the only reason I can think of. They...
Forum: Training 05-07-2008, 12:22 PM
Replies: 16
Views: 6,444
Posted By Ross86
One of my buddies was squat pressing 350 and lost...

One of my buddies was squat pressing 350 and lost it over his head. Steel plates on one of those thin rubber floors. It was kind of loud from what I hear. That gym is nuts though..they don't have...
Forum: Training 05-07-2008, 05:54 AM
Replies: 16
Views: 6,444
Posted By Ross86
Yeah, I see people do that a lot. Especially...

Yeah, I see people do that a lot. Especially with the 10 & 15 lb bumper plates...it bends them in half. It's fucking stupid.
Forum: Training 05-06-2008, 04:15 PM
Replies: 16
Views: 6,444
Posted By Ross86
I miss high school...they built new platforms for...

I miss high school...they built new platforms for olympic lifts every year. Sometimes twice a year. We just used steel plates or occasionally some busted old bumper plates. All of the bars on the...
Forum: Training 05-06-2008, 02:55 PM
Replies: 16
Views: 6,444
Posted By Ross86
What are your thoughts on lowering the weights on...

What are your thoughts on lowering the weights on dead lifts when you're working near your 1RM for multiple sets?

My workout partner has been having back problems and he doesn't have lower back...
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